WebMar 31, 2024 · Elbow soreness after bicep curls is likely caused by either biceps tendinitis or medial epicondylitis; the latter condition is more commonly known as golfer's elbow. If it's … WebMar 6, 2024 · Ice. Apply ice to your elbow for about 20 minutes a few times a day. Do not apply the ice to bare skin though. Compress the joint. Wrap your elbow with a …
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