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WebPower Mama Yoga™. Jan 2024 - Present3 years 4 months. Canada. I founded Power Mama Yoga™ in 2024 when I realized that my in-person classes limited the number of moms I could help with yoga. Since bringing my yoga classes online on Zoom, I have helped hundreds of moms to schedule that much-needed time for themselves in their natural ... WebJan 24, 2024 · Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and … WebPregnancy, birth, and postpartum recovery are rich and intense experiences. The yoga practices taught in the Poppy Perinatal Yoga School are designed to help people: 1) … science of growing plants